Struggling with occasional constipation and bloating? You’re definitely not alone. While harsh laxatives and aggressive colon cleanses dominate the market, more people are looking for gentle, natural ways to get things moving without the dreaded urgency or stomach cramps.
Enter Arrae Constipation Relief, a supplement that positions itself as the holistic sidekick to help you get regular and stay regular. Unlike aggressive “detox” teas or stimulant laxatives, Arrae takes a much gentler approach. In this review, we’ll break down the ingredients, how it compares to other cleanses on the market, and whether it’s worth adding to your nightly routine. You can view the full product details on the Arrae official website.
What Is Arrae Constipation Relief?
Arrae Constipation Relief is a natural, overnight colon cleanse and digestive detox supplement designed for both women and men. Arrae—a brand already known for its targeted, herb-based supplements like the popular Arrae Bloat and Arrae Tribiotic—created this formula specifically for people who have fewer than five bowel movements a week, feel constantly backed up, or rely on harsh laxatives.
The core promise is simple: take it before bed, and wake up to a regular, easy bowel movement without pain, cramping, or sudden urgency.
The Ingredients: A Look Inside the Capsule
What makes Arrae Constipation Relief different from the drugstore laxatives you might be used to? It comes down to a clean, transparent, and relatively short ingredient list.
1. Magnesium Citrate (250mg)
This is the star of the show. Unlike stimulant laxatives (like senna or bisacodyl) that force your intestinal muscles to contract—often causing painful cramps—magnesium citrate is an osmotic laxative. It works by pulling water into the intestines, which softens the stool and makes it naturally easier to pass. It’s widely considered one of the safest and most effective ways to relieve occasional constipation.
2. Actazin® Kiwi Fruit Powder (600mg)
This is a brilliant addition. Actazin is a clinically studied, cold-pressed powder made from New Zealand green kiwifruit. Kiwifruit is naturally high in a unique enzyme called actinidin, which helps break down proteins and supports healthy digestion. It also provides gentle prebiotics to feed your good gut bacteria and support long-term bowel regularity.
3. Organic Triphala & Organic Ginger Extract
Triphala is a staple in Ayurvedic medicine, traditionally used as a gentle bowel tonic and digestive cleanser. It supports natural gut motility without causing dependency. Ginger extract is a well-known digestive aid that helps soothe the stomach, reduce nausea, and accelerate the emptying of the stomach.
4. Probiotic HN019 (12mg)
Bifidobacterium lactis HN019 is a specific probiotic strain that has been clinically studied for its ability to improve gut transit time (how fast food moves through your digestive tract). By including this, Arrae is addressing the root cause of constipation—a sluggish gut microbiome—rather than just offering a temporary fix.
How Does It Compare to Other Cleanses?
If you’re comparing Arrae Constipation Relief to other popular options on the market, here is how it stacks up. You might also want to check our URO Colon Cleanse review or our guide to gentle colon cleanses for a broader comparison.
| Feature | Arrae Constipation Relief | Traditional Drugstore Laxatives | Aggressive Colon Cleanses |
|---|---|---|---|
| Mechanism | Osmotic (pulls water into the gut) | Stimulant (forces muscle contractions) | Often stimulant + bulk-forming |
| Cramping / Pain | Rare | Very Common | Common |
| Dependency Risk | No | Yes (with long-term use) | Moderate to High |
| Gut Health Support | Yes (Prebiotics & Probiotics) | No | Rarely |
| Best For | Gentle, overnight relief & long-term regularity | Immediate, emergency relief | Short-term “detox” phases |
How to Use It
The protocol is straightforward: take 2 to 3 capsules with a full glass of water every night before bed. Arrae notes that it works overnight to relieve occasional constipation. For long-term results and to “get regular and stay regular,” they recommend taking it consistently for at least 2 to 3 weeks. Because it doesn’t contain stimulant laxatives, it is safe for daily, long-term use.
Pros and Cons
The Pros
- No Harsh Laxatives: Free from senna and cascara sagrada, meaning no painful cramps or sudden bathroom emergencies.
- Addresses the Root Cause: The inclusion of probiotics and kiwi fruit powder helps improve long-term gut health, rather than just forcing a bowel movement.
- Clean Formula: Vegan, gluten-free, non-GMO, and free from unnecessary fillers.
- Safe for Daily Use: Because it relies on magnesium and fruit enzymes, your body won’t become dependent on it.
The Cons
- Price: At $49 for a one-month supply (or $39 on Amazon), it is significantly more expensive than basic drugstore magnesium.
- Pill Count: Taking 2–3 capsules every night might be tedious for some.
The Verdict: Is Arrae Constipation Relief Worth It?
If you are tired of the aggressive cramping, urgency, and dependency that comes with traditional laxatives and “detox teas,” Arrae Constipation Relief is an excellent, premium alternative. By combining the immediate osmotic relief of Magnesium Citrate with the long-term gut-healing benefits of Actazin Kiwi Fruit, Triphala, and targeted probiotics, Arrae has created a formula that actually respects your digestive system.
While it is an investment, the peace of mind—and the relief from stomach pain—makes it well worth considering for anyone struggling with chronic irregularity. You can purchase it directly from the Arrae official website or find it on Amazon.
Frequently Asked Questions
How quickly does Arrae Constipation Relief work?
It is designed to work overnight. Taking it before bed with a full glass of water should result in a gentle bowel movement the next morning.
Does it cause cramping?
No. It uses an osmotic laxative (Magnesium Citrate) rather than a stimulant laxative, which prevents the painful cramping associated with harsh cleanses.
Is it safe to take every day?
Yes, the formula is safe for daily use and will not cause dependency.
Can I take it alongside Arrae Bloat or Tribiotic?
Yes, Arrae supplements are designed to be stacked. You can take Bloat after meals and Constipation Relief before bed. See our Arrae Tribiotic review for more on their probiotic formula.
What are the main ingredients?
It features Magnesium Citrate, Actazin Kiwi Fruit Powder, Triphala, Ginger Extract, and the probiotic strain HN019. For a broader look at probiotic options, see our guide to best probiotics for bloating and gas.